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Nutrition Facts
Serving Size 1 (289g) Recipe makes 4 servings
Calories 80
Calories from Fat 11		(14%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 52mg		2%
Potassium 580mg		16%
Total Carbohydrate 14.5g		4%
	Dietary Fiber 2.3g	9%
	Sugars 8.4g
Protein 5.1g		10%
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Yogurt, Cucumber and Mint Green Salad

Recipe #88264 | 1¼ hours | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Charishma Ramchandani
Apr 5, 2004

This is a great salad recipe that I picked up while shopping from the Walmart in Apopka. Its just so wonderful that I love having it as a side dish sometimes. I hope you enjoy it just as much as I do Please note: Cooking time refers to refrigeration time.

SERVES 4 (change servings and units)

Ingredients

2 cucumbers, washed,peeled and diced
1 large tomato, washed,peeled and chopped
8 ounces plain low-fat yogurt, beaten
4 green onions, washed and finely chopped
1/2 cup fresh mint leaves, washed and finely chopped
1/2 cup fresh parsley leaves, washed and finely chopped
3 tablespoons fresh lemon juice
1/2 teaspoon garlic powder

Directions

1
Toss together cucumbers and the tomato in a salad bowl.
2
Take another bowl and in this one, mix together the remaining ingredients.
3
Pour this mixture over the cucumber-tomato mixture.
4
Mix gently.
5
Store refrigerated for an hour and then serve cold on a hot sunny afternoon with your main course meal, OR, enjoy it by itself for brunch, OR, as a side dish!