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Nutrition Facts
Serving Size 1 (314g) Recipe makes 4 servings
Calories 248
Calories from Fat 69		(27%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 92mg		30%
Sodium 201mg		8%
Potassium 618mg		17%
Total Carbohydrate 10.0g		3%
	Dietary Fiber 0.2g	0%
	Sugars 8.9g
Protein 33.9g		67%
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⁽²⁾ RATE IT NOW Print Recipe

By: polly salama
Jan 6, 2002

I make this and serve it with tabbouleh, pita bread and tomatoes. My husband especially likes it as it is somewhat middle eastern.

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
3 cups plain yogurt
3 tablespoons lemon juice (fresh is best)
2 teaspoons cumin
1 pinch salt

Directions

1
Wash the chicken and put in a container big enough so that the chicken is flat, side by side.
2
Combine the rest of the ingredients in a bowl and pour over chicken.
3
Allow at least 4 hours for chicken to marinate.
4
You can grill the chicken or bake it in the oven.
5
It is great on the grill!

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Featured Reviews for This Recipe

From: readah

On Feb 19, 2002

This is great base recipe. I've made this several times-- adding mustard, honey, fresh basil, olive oil, sesame oil, soy sauce, miso, paprika, oregano or lemon juice. You can easily change this to suit your tastes. We've used this with breasts (boneless & bone-in), thighs, legs and whole chickens. It's imporant that the chicken marinate in the mixture for at least 4 hours. Enjoy.

5 people found this review helpful

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From: Charishma Ramchandani

On Jan 10, 2002

A nice one, but you could add some powdered cardamom (to taste), red chilli powder(to taste), a little red food colour and ginger-garlic paste. It'll be too good then