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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 6g Recipe makes 2 cups) The following items or measurements are not included below: Greek yogurt |
||
| Calories 0 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2325mg | 96% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 0.0g | 0% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Meredith C-ville
On Dec 2, 2008
I did this with fat-free American yogurt. I had not heard of adding the salt either, but I agree that it is a great addition. I let mine drain for about 24 hours and from 3 cups of yogurt I got about 1 cup of yogurt cheese and about 1.75 cups of whey. I used most of the 'cheese' in stuffed mushrooms. I looked around for ways to use the whey and I'll definitely do some more experimenting, but this time I used it to make grits (with some added water, salt, and pepper; plus a tiny bit of parmesan at the end). They were amazing grits...they were soft and creamy and tasted cheesy and rich, when really they were quite light and healthy. I'll definitely be doing this frequently and trying out new uses and other types of yogurt. The labneh and whey are so much more interesting separate than they are together as yogurt!
From: LoveToBake67
On Nov 29, 2008
Made this with some homemade yogurt so I ended up having to drain it about two full days, then added spinch dip mix, and I have to say it is wonderful. It never got firm enough to make the cheese balls, so next time I will use some store bought yogurt as it is firmer to start out with. Thank you for a great recipe.
From: free-free
On Jul 18, 2007
I've drained yogurt before to use like a cream cheese type spread but never thought to salt it first and was never introduced to the idea of making the "yoghurt cheese balls" - GREAT IDEA!!! I made a 1/2 batch with plain store brand Amer. yogurt (I want to try the Greek when I can find it) - I took the suggestion of a clean cotton cloth (a well worn tiny T-shirt)- in the past I have used paper towels...the T worked much better (and CAN be rinsed and re-used; much more enviro-friendly then my paper towel waste!!!) I added coarse pepper, rolled them in finely chopped walnuts and served them with spinach salad. Next time I will try different seasonings...as evelyn/athens stated "sky's the limit"!! A wonderfully versatile recipe - Thanks for sharing!!
From: dividend
On Jan 27, 2006
This is so easy and so good! I made a half recipe using plain grocery store non-fat yogurt. I love the tangy flavor and creamy texture - perfect on toasted bread. I will definately be making this again, and experimenting with different flavors. What a great way to sneak more yogurt into your diet!
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