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Nutrition Facts
Serving Size 1 (174g) Recipe makes 6 servings
Calories 137
Calories from Fat 11		(8%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 116mg		4%
Potassium 310mg		8%
Total Carbohydrate 27.9g		9%
	Dietary Fiber 2.2g	8%
	Sugars 22.7g
Protein 5.3g		10%
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Yoghurt and Mango Mousse

Recipe #240956 | 3¼ hours | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: I'mPat
Jul 16, 2007

From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI.

SERVES 6 (change servings and units)

Ingredients

85 g jelly crystals (jello mango flavour)
1 cup water (boiling - 250ml)
400 g low-fat yogurt
1 banana (medium - 200 grams, sliced)
1 kiwi fruit (medium - 85 grams, sliced thinly)
1/2 cup blueberries (75 grams)
1/4 cup passion fruit pulp (60ml)

Directions

1
Stir jelly (jello) crystals with the boiling water in a small heatproof bowl until dissolved.
2
Refrigerate for about 20 minutes or until cold (DO NOT allow to set).
3
Whisk the yogurt and jelly until smooth.
4
Divide yogurt mixture among six 1 cup (250ml) serving glasses/dishes; cover and refrigerate for about 2 hours or until set.
5
Just before serving, top each jelly with equal amounts of banana, kiwifruit, blueberries and passionfruit pulp.

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Featured Reviews for This Recipe

From: Good Looking Cooking

On Nov 4, 2008

Great for summer this desert is not too sweet and light, served with the fresh fruit. I made lime jello as well as mango jello and layered the two and served it with fresh mango and kiwifruit to keep it light. My grandkids and my big kid DH gobbled this up. Will definitely be making this again as it is so quick and easy to make as long as you keep the setting time in mind. Made for recipe swap #22

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From: ellie_

On Jan 25, 2008

Very good - my kind of dessert. This is also very adaptable to whatever fruits or jello you have on hand. I used strawberry jello and the fruit listed except for the passion fruit. Also instead of putting it in individual serving dishes, we mixed the jello and yogurt in a large bowl and let it sit in the fridge - about 2 hours later I stirred in the fruit - and easy and different way to have jello. Thanks for sharing this keeper.

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