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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (51g) Recipe makes 1 servings |
||
| Calories 37 | ||
| Calories from Fat 14 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 117mg | 3% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 2.2g | ||
| Protein 1.9g | 3% | |
Yoghurt and Ginger Marinade
By: PinkCherryBlossom
Nov 19, 2006
Simply toss with your meat/fish/tofu for 20 mins or longer if you can. Will keep for 3 days in the fridge. I love this as it gives a glorious golden tinge to anything you marinade in it.
SERVES 1
Ingredients
- 3 tablespoons live natural yoghurt
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon turmeric
- 1 garlic clove, crushed
Directions
1
Place all ingredients in a bowl and mix well.2
Place meat/fish/tofu in marinade and turn to coat.
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- Course > Condiments, etc. > Marinades & Rubs
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Kotiäiti from Finland
On Apr 21, 2008
This was great, I used on pork. Now I will try it on chicken. Thank you for this recipe.
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