No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 8 servings The following items or measurements are not included below: berbere niter kebbeh vegetable stock injera bread |
||
| Calories 47 | ||
| Calories from Fat 2 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 3% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.5g | ||
| Protein 1.7g | 3% | |
Yetakelt W'et (spicy mixed vegetable stew)
SERVES 8
Ingredients
- 1 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon berbere
- 1 tablespoon sweet Hungarian paprika
- 1/4 cup niter kebbeh
- 1 cup green beans, cut into thirds
- 1 cup carrot, chopped
- 1 cup potato, cubed
- 1 cup tomato, chopped
- 1/4 cup tomato paste
- 2 cups vegetable stock
- salt
- black pepper
- 1/4 cup parsley, fresh,chopped
- 2 loaves injera bread
- plain yogurt or cottage cheese
Directions
1
Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.2
Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.3
Add the chopped tomatoes, tomato paste, and the vegetable stock.4
Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.5
Add salt and pepper to taset and mix in the parsley.6
Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Bow Ties With Tomatoes, Feta, and Balsamic Dressing
Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > Stews
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > African > Sub-Saharan > Ethiopian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Non-Religious > Kwanzaa
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Amy N-B
On Apr 22, 2009
I love this recipe, but want to disclose that it is from the Sundays at Moosewood cookbook.
From: Renee Gahan
On Apr 1, 2006
The first time I made this, it had a lot of heat. However, the second time I made it, it was not so bad. I really love this stew. I used sweet potatoes the second time around and it turned out great.
From: Chef Kate
On Oct 13, 2005
I made the Berbere (#140767) and the Niter Kebbeh (#140755). Once those were in hand, this stew was very easy to put together. Instead of carrots (Had none) I used peas and corn with the string beans and diced tomatoes. Quite spicy but not overpoweringly so. I really enjoyed this. Thanks, Evangelia!
From: Mielikki
On Feb 15, 2004
This is very tasty and very easy if you have berbere and niter kibbeh ready. It is only slightly less easy if you need to make them first. It's VERY spicy but flavorful and satisfying. I had good results substituting a 15 oz. can of diced tomatoes for the chopped tomatoes and tomato sauce. It is also good served over rice if you don't want to make injera (teff pancackes).
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved