1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (74g) Recipe makes 20 servings |
||
| Calories 43 | ||
| Calories from Fat 1 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 6% | |
| Potassium 126mg | 3% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.4g | ||
| Protein 2.1g | 4% | |
Yet Another Black Bean and Corn Salsa
By: Impera_Magna
Apr 28, 2005
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
SERVES 20
Ingredients
-
2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
- 1 (14 ounce) can Mexican-style corn
- 1 (16 ounce) can black beans
- 1 (4 ounce) can green chilies (optional)
- 1 cup diced sweet onion
- garlic powder, to taste
- chili powder, to taste
- cumin, to taste
- 1/2 cup coarsely chopped fresh cilantro
- dried cilantro, to taste (if you dont use fresh)
- salt and pepper, to taste
Directions
1
Except for one can of the Rotel tomatoes, drain canned vegetables.2
Mix together all ingredients, making sure spices are well blended in the veggies.3
Cover and refrigerate, allowing flavors to blend.4
Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
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- Course > Condiments, etc. > Sauces > Salsas
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- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For Large Groups
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- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Tropicgal
On Sep 23, 2009
We really enjoyed this! Although I did make a few changes: used fresh tomatoes, fresh chilies, fresh garlic, cumin seeds, frozen corn and added fresh squeezed lime juice. Very delicious! Thanks!!
From: GaylaJ
On Apr 28, 2006
I could make a meal from this! Well, as a matter of fact, I guess I did--I made this as a Friday evening snack and am embarrassed to admit, my husband and I ate so much we weren't even hungry for dinner. 
We ate it with Tostitos Scoops, which were perfect for scooping up big bites. I did use minced fresh garlic instead of garlic powder, but otherwise, no changes. We loved it--thanks for posting!
From: AZTexconsin
On Mar 23, 2006
My whole family loved this salad! I served this with crushed chips and sour cream. I used fresh cilantro and feel this is a must. Because the majority of the ingredients came from cans,I was truly surprised by the exceptional flavor and beautiful color.
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