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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 8 servings The following items or measurements are not included below: niter kebbeh berbere vegetable stock injera bread |
||
| Calories 132 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 5% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 5.6g | ||
| Protein 8.6g | 17% | |
From: Heather U.
On Sep 5, 2004
Lovely to sop this stew up with pieces of injera. To complement an Ethiopian beef curry (alicha) I was serving this with, I used 1/4 cup red wine and 3/4 cup beef broth instead of the vegetable broth. I didn't have the spiced clarified butter (niter kebbeh) so I used 2 tsp olive oil instead. Next time I'll increase the spices, especially the berbere as I like more of a kick than the recipe currently offers!
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