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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 4 servings |
||
| Calories 110 | ||
| Calories from Fat 16 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 406mg | 16% | |
| Potassium 177mg | 5% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.9g | ||
| Protein 4.1g | 8% | |
From: Chalko
On Jul 27, 2009
The first bite of these I didn't like, the second was better, and soon I was quite addicted to them. It was a great way to use up some extra squash! Thanks!
From: Spectatrix
On May 31, 2009
Fantastic! I made these to use up some yellow squash and zucchini. I made quantity for 6 servings, added a whole can of corn, and a tablespoon of sugar. Served alongside baked fish sticks.
From: Lee Calhoun
On Jun 2, 2002
everyone will love these as an alternative to the someimes dry hush-puppies. If you'd like to have a little more zing to your squash puffs - substitute fish fry instead of the cornmeal...this gives it a little more seasoning with some spice to it.
From: Kylie&Lexi's Mommy
On Jul 16, 2008
Thanks for posting this very yummy recipe. I added 2 teaspoons of sugar because I like sweet cornbread and I grated a clove of garlic to even out the onion...It was just great! Thanks again!
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