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Nutrition Facts

Serving Size 1 cups 470g

Recipe makes 5 cups)

Calories 753
Calories from Fat 288 (38%)
Amount Per Serving %DV
Total Fat 32.1g 49%
Saturated Fat 8.7g 43%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 350mg 116%
Sodium 1166mg 48%
Potassium 809mg 23%
Total Carbohydrate 57.2g 19%
Dietary Fiber 5.3g 21%
Sugars 5.5g
Protein 55.2g 110%

how is this calculated?

Yangchow Fried Rice

Recipe #98016 | 10 min | 5 min prep | add private note

By: Xexe
Aug 17, 2004

Yangchow, or Yangzhou cusine of the yangtze river delta occupies a particularly important position in the devolopment of Chinese cookery. Apart from the well know lion's heads and many noodle dishes, Several Cantonese dim sums such as "shaomai" and steamed dumplings are as of the yangzhou origin.

5 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat a wok over high heat until hot, add about 2 Tbs of oil and stir fry the shrimp, meat and peas.
  2. 2
    Add the salt and rice wine.
  3. 3
    Cook for a minute then set aside in a bowl.
  4. 4
    Heat the remaining oil and lightly scramble the eggs.
  5. 5
    Add the cooked rice, scallions and salt.
  6. 6
    Stir to make sure that every grain of rice is seperated.
  7. 7
    Then add the shrimp, meat and pea mixture.
  8. 8
    Stir until everything is well blended (or about a minute).
  9. 9
    Serve hot.

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Featured Reviews for This Recipe

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From: gailanng

On Nov 2, 2009

I've been contemplating the beautiful skin of Asian women, even into their older years and I think I'm onto something. My plan is to increase the amount of Asian foods into my diet because it's much cheaper than botox. ;-P Made for My 3 Chefs Tag.

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