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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 large yams

Calories 142
Calories from Fat 75 (52%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 26mg 1%
Potassium 562mg 16%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.1g 8%
Sugars 7.7g
Protein 3.5g 6%

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Yam/Sweet Potato Cucumber Onion Salad

Recipe #252110 | 35 min | 15 min prep | add private note

By: Montana Heart Song
Sep 11, 2007

I had some fresh small cucumbers and one large yam so decided to make a salad with the vegies. This has a sweet vinegary dressing. For large servings double the recipe.

SERVES 4 (change servings and units)

Ingredients

Salad

  • 1 large yam, cooked, then peeled & cubed
  • 4 medium sized cucumbers, peeled and cubed
  • 6 green onions, diced or 3/4 cup diced sweet white onion
  • 1/4 cup sweet red pepper, diced (optional)

Dressing

Directions

  1. 1
    Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
  2. 2
    Put all of the dressing ingredients in a
  3. 3
    Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
  4. 4
    Taste. If too vinegary for your taste buds, add a little more evaporated milk and shake again.
  5. 5
    Pour over vegies and mix with a spoon.
  6. 6
    Or,pour over the vegies in a zip lock bag and shake shake shake.
  7. 7
    Chill at least two hours or can be overnight. I like to shake the mixture at least twice before serving.
  8. 8
    Note: You can use brown sugar if you prefer. Chilling time is not listed in the preparation.

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