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Nutrition Facts
Serving Size 1 (87g) Recipe makes 4 servings
Calories 162
Calories from Fat 104		(64%)
Amount Per Serving		%DV
	Total Fat 11.7g	17%
	Saturated Fat 7.3g	36%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 377mg		15%
Potassium 433mg		12%
Total Carbohydrate 14.7g		4%
	Dietary Fiber 2.3g	9%
	Sugars 1.0g
Protein 1.1g		2%
detailed view... how is this calculated?

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Yam 'n Butternut Squash Mash

Recipe #11293 | 50 min | 30 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Bergy
Sep 1, 2001

Nice light way to serve squash and yams. Great with chicken

SERVES 4 (change servings and units)

Ingredients

1 cup cooked and mashed butternut squash
1 cup cooked and mashed yam or sweet potato
1/4 cup softened butter or softened margarine
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
pepper

Directions

1
In a large mixing bowl, whip all the ingredients together until fluffy Turn into a lightly greased oven proof dish Cover with tin foil and bake in a 350F degrees oven until heated through (15-20 Minutes).

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Featured Reviews for This Recipe

From: *Parsley*

On Dec 4, 2007

I love savory (as opposed to sweet) yam and squash casseroles, so I had to make this! I had about 3 cups of butternut squash puree in my freezer, so I mashed 3 cups of yams. The recipe easily triples, but I only used 1/2 cup of butter instead of 3/4 cup. I tripled everything else, though. Yes, this is excellent with chicken and I'm sure other meats as well. I'll make this again.... it's a great change from regular old mashed potatoes. Thanx Bergy!

1 person found this review helpful

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From: Milla

On Oct 29, 2001

Nice, easy, yummy and filling.

2 people found this review helpful

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From: MizzNezz

On Apr 17, 2002

Smooth and creamy, very good. I did add a teaspoon of sugar, and increased the cinnamon to 1/2 teaspoon. I used sweet potatoes, I just prefer them over yams. Tasted great!

3 people found this review helpful

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