Yakisoba (Japanese Spaghetti) 5 Ww Points

Ingredients

• 1 small onion, chopped
• 1 sweet red pepper, sliced
• 4 medium mushrooms, sliced
• 1/2 head bok choy, sliced
• 1/2 cup green peas, frozen
• 1/2 cup bean sprouts

• 1 (6 ounce) can water chestnuts, drained & rinsed
• 1 teaspoon sesame oil
• 2 tablespoons worcestershire sauce
• 2 tablespoons ketchup
• 2 tablespoons light soy sauce
• 2 tablespoons oyster sauce
• 6 ounces japanese noodles

Directions

1. 1

   Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.

2. 2

   Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.

3. 3

   Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.

4. 4

   Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve.

5. 5

   Extra sauce is 0 points. Add points for peanuts, shrimp or other additions.