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Nutrition Facts
Serving Size 1 (164g) Recipe makes 2 servings
Calories 405
Calories from Fat 51		(12%)
Amount Per Serving		%DV
	Total Fat 5.7g	8%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 245mg		10%
Potassium 330mg		9%
Total Carbohydrate 74.5g		24%
	Dietary Fiber 4.0g	16%
	Sugars 1.3g
Protein 13.6g		27%
detailed view... how is this calculated?

Xi-Fan - Easy Breakfast Fried Rice

Recipe #251166 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: ~Jen~
Sep 5, 2007

Please try me for this Summer's Unrated Asian Recipe Event ending August 30, 2009: http://www.recipezaar.com/bb/viewtopic.zsp?t=305250. Xi-fan means "watery rice" and it's often eaten for breakfast in Northern China, usually made with rice but can be millet, barley, or some other grain. It is often accompanied by peanuts, pickled vegetables, thousand year old eggs, or shredded pork. This easy modern version is one of the only breakfasts I can eat before working out for two hours that keeps me going! You can use any spices you like.

SERVES 2 (change servings and units)

Ingredients

1 cup brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley)
2 slices turkey bacon, cooked and chopped (or canadian bacon)
1/3 cup frozen peas and carrot, defrosted (or any fresh or frozen veggie)
1/4 cup egg white (or two whole eggs)
garlic powder
pepper
non-fat cooking spray

Directions

1
Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix together.
2
Once heated through, add egg white and turn heat down to medium. After it starts to cook, stir through rice mixture.
3
Sprinkle with spices to taste and serve.