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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 2 servings

Calories 79
Calories from Fat 40 (50%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 186mg 62%
Sodium 139mg 5%
Potassium 115mg 3%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.7g 2%
Sugars 2.1g
Protein 5.8g 11%

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Ww Strawberry Omelet - Omelette Aux Fraises

Recipe #130474 | 15 min | 10 min prep | add private note
mariposa13

By: mariposa13
Jul 19, 2005

From Weight Watchers International Cookbook. This cookbook does not list the nutritional information so you will need to guesstimate it yourself!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Hull the strawberries and cut them in half into small bowl.
  2. 2
    Sprinkle them with half the vanilla.
  3. 3
    Beat eggs until blended; add salt and remaining vanilla.
  4. 4
    Pour into preheated 6-inch nonstick skillet.
  5. 5
    As mixture sets, lift up the edges so uncooked portions flow to the bottom edges.
  6. 6
    When eggs are set, place berries on one half of the omelet and with a spatula fold the other half over the fruit.
  7. 7
    Roll out of pan onto a warmed plate.
  8. 8
    Divide evenly and serve immediately.

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Featured Reviews for This Recipe

From: Cass*

On Mar 3, 2009

Really Good! I made this recipe this morning for breakfast, but with only a few changes. I used egg whites instead of whole eggs and used thawed, frozen mixed berries in the filling. I also added 1 tbsp of light cream cheese and it was perfect! Great idea for breaky

0 people found this review helpful

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    From: SweetySJD

    On Jul 4, 2008

    I really enjoyed this! I was kind of like eating a crepe. I blended some cottage cheese and powdered sugar to make a topping. This was a nice fresh change of pace for breakfast. Thanks!

    1 person found this review helpful

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    From: justcallmetoni

    On May 13, 2006

    I've made this twice now. The first time I really enjoyed the omelet which is sort of like an egg crepe with berries. The addition of a good quality vanilla really makes this come together. That said, I felt like it needed something creamy so the second time I added a little nonfat yogurt cheese. That had the right flavor but it melted too quickly. Berries are about to come into season now so I'm certain to make this agian - next time I think a little nonfat cottage cheese blended smooth will do the trick. Thanks!

    1 person found this review helpful

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