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Nutrition Facts
Serving Size 1 (60g) Recipe makes 3 servings The following items or measurements are not included below: 6 chicken breast tenders 1/4 teaspoon seasoning salt
Calories 93
Calories from Fat 25		(26%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 164mg		6%
Potassium 132mg		3%
Total Carbohydrate 14.2g		4%
	Dietary Fiber 0.4g	1%
	Sugars 5.1g
Protein 3.4g		6%
detailed view... how is this calculated?

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Ww Mustard Baked Chicken- 5 Points

Recipe #199658 | 27 min | 7 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: BakinBaby
Dec 8, 2006

Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.

SERVES 3 (change servings and units)

Ingredients

6 chicken breast tenders
1/4 cup fat free sour cream
1/4 cup fat-free evaporated milk
1/2 tablespoon Dijon mustard
1/2 tablespoon prepared yellow mustard
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
1/4 teaspoon seasoning salt
1/8 teaspoon thyme leaves
1 cup cornflake crumbs
1/2 tablespoon olive oil

Directions

1
Spray 9x11 pan with cooking spray.
2
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
3
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
4
Roll in cornflake crumbs.
5
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
6
Bake for 15-20 minutes until juices run clear.

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Browse similar recipes by category

Main Ingredient > Meat > Poultry > Chicken > Breasts
Preparation > Time to Make > < 30 mins
Preparation > Simple

Featured Reviews for This Recipe

From: Lori Mama

On Mar 17, 2009

I used 3 chicken breasts and just sliced them into strips. I also used a low fat half/half instead of the evaporated milk. I also increased the crumbs to 2 cups. I have to admit, I didn't choose this recipe for it's low fat content, but rather for the ingredients themselves. I had to guess at the oven temp., since none was given. Moist, but sadly not overly crunchy.

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From: sarahbeier

On Jan 24, 2009

3 stars because it is not actually 2 points per serving. The Zaar nutritional information that would make it two points does not include the chicken, cornflakes, or prepared mustard. We used Product 19 instead of regular cornflakes, and when I put all the information into WW website's Recipe Builder it comes out to 5.5-6 points per serving depending on light sour cream (which we used) vs fat free. We enjoyed this dish a lot, and will probably make it again. I would have normally rated this 4 stars except for the incorrect points. Thanks for sharing!

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From: Noo

On Jan 9, 2009

We loved this chicken!! I subbed non fat milk for the evaporated,and doubled the cornflakes (I like a good coating!).I used a good English mustard along with the Dijon,and skipped the oil. They were SO moist and tender,and the mustard flavours were just strong enough without being overpowering. DH loved it,and didn't believe that it was low fat.Thanks for making us feel so virtuous,when we feel like we are eating something naughty...Bakinbaby,another triumph!! Made for ZaarsStars.

3 people found this review helpful

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