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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 1 servings The following items or measurements are not included below: 1 1/2 cups frozen vegetables |
||
| Calories 218 | ||
| Calories from Fat 15 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 445mg | 18% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 11.9g | ||
| Protein 33.3g | 66% | |
From: yogiclarebear
On Mar 10, 2009
This is a good base recipe but needs lots more flavor in my opinion. Try it, but add more soy sauce, some salt maybe, more galric, maybe more honey...just kick up the spices! In addition, too much liquid. The frozen vegetables thaw a lot of liquid into the dish, so either drain that or add it into the recipe liquid. Otherwise this was good, just needs a few tweaks for me. I appreciate that it is healthy and doesn't use unecessary oils.
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