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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 1/2 cups frozen vegetables

Calories 218
Calories from Fat 15 (7%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 445mg 18%
Potassium 411mg 11%
Total Carbohydrate 16.6g 5%
Dietary Fiber 0.2g 0%
Sugars 11.9g
Protein 33.3g 66%

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Ww Lemon Chicken (For One)

Recipe #339319 | 14 min | 5 min prep | add private note
Mischka

By: Mischka
Nov 25, 2008

An easy, quick and tasty meal for 1. At only 3.5 points this is a great dinner. I like to use a vegetable mix that has water chestnuts for the crunch. I usually serve this over steamed basmati rice. Taken from the WW Single Serves book. Australian measurements used.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the lemon juice, honey, ginger, garlic, soy sauce, stock powder and half the water in a jug. Set aside. Combine the remaining water and the cornflour and set aside.
  2. 2
    Heat a small-medium fry pan over medium-hot heat. Add chicken and stir-fry for 2-3 minutes. Add the vegetables and cook until heated through and tender, about 3-5 minutes. Remove from pan.
  3. 3
    Add the contents of the first jug to the same pan. Cook, stirring for about 30 seconds. Add the water & cornflour mix and stir until mixture thickens.
  4. 4
    Return the chicken and vegetables to pan. Cook gently, stirring to coat with sauce, until heated through.

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Featured Reviews for This Recipe

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From: yogiclarebear

On Mar 10, 2009

This is a good base recipe but needs lots more flavor in my opinion. Try it, but add more soy sauce, some salt maybe, more galric, maybe more honey...just kick up the spices! In addition, too much liquid. The frozen vegetables thaw a lot of liquid into the dish, so either drain that or add it into the recipe liquid. Otherwise this was good, just needs a few tweaks for me. I appreciate that it is healthy and doesn't use unecessary oils.

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