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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 8 servings |
||
| Calories 195 | ||
| Calories from Fat 22 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1799mg | 74% | |
| Potassium 786mg | 22% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 4.8g | ||
| Protein 12.4g | 24% | |
Ww Kielbasa-Bean Slow Cooker Soup
SERVES 8
Ingredients
- 58 ounces fat-free chicken broth, four 14 . 5 oz cans
- 16 ounces low-fat smoked sausage
- 15 ounces canned pinto beans, rinsed and drained
- 15 ounces canned black beans, rinsed and drained
- 4 medium carrots, chopped
- 3 stalks celery, chopped
- 1 large onion, chopped
- 1 teaspoon thyme
- 14 1/2 ounces diced tomatoes, undrained
Directions
1
Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.2
Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.
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Featured Reviews for This Recipe
From: DeDi
On Aug 11, 2009
This is a very filling soup. I think next time I will use low sodium broth as it was too salty by itself. When we added the cornbread to the soup, it make it perfect. Thanks for the recipe.
From: stacylu
On Mar 7, 2009
This was delicious and perfect for a cold winter Sunday dinner. We really enjoyed it and would make again. Only change was to add a few more carrots.
From: Kristiina
On Jan 20, 2009
This was a good soup, we served it with corn bread like another reviewer suggested and it was a great pair. Thanks for sharing this one!
From: Lori Ann D
On Oct 19, 2008
I would give this more than 5 stars if I could! We throw this in the crockpot before going to football games and come home to an awesome dinner. Even my 5 yr-old loves this soup! I strongly suggest you serve it with WW Cornbread #327634. I've made this many times and have never had trouble with the carrots being done. A truly wonderful, and easy, recipe!
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