Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2

Ingredients

• 1 lb frozen hash brown potatoes, thawed
• 4 large eggs, beaten
• 1 tablespoon nonfat milk
• 1/8 teaspoon table salt, to taste
• 1/8 teaspoon black pepper, to taste
• 2 ounces lean ham, cooked, finely chopped
• 1/8 cup sweet red pepper, finely chopped
• 1/8 cup green pepper, finely chopped
• 2 tablespoons onions, finely chopped
• 1/2 cup low-fat cheddar cheese or weight watchers shredded reduced-fat cheese

Directions

1. 1

   Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.

2. 2

   Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.

3. 3

   Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.

4. 4

   Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.