Ww Healthy Beef-And-Bean Tacos

From: *Parsley*

On Jan 27, 2009

Yummy, hearty taco filling! I used 96% lean ground beef and used cooking spray in place of oil. The refried beans serve to stretch the ground beef as well as add some flavor and texture. We had this filling in hard and soft taco shells and we had a taco fixins bar. I may add refried beans to my taco filling all the time now. Thanx for posting!

From: seesko

On Jan 26, 2009

I used ground turkey simply because I didn't have any beef. I also used soft whole wheat tortillas. Thanks for a yummy tasty lunch. Made for 1-2-3 tag.

From: bmcnichol

On Oct 3, 2008

Easy to make and enjoyed by the family. I did change this up a bit. I used a pound of burger, a packet of taco seasoning, 3/4 cup of water and a can of refried beans. I also omitted the onion and the olive oil. No one even noticed that there were beans in this. Nice, different way to make tacos.

From: JenniferK2

On May 30, 2008

I did alter this a bit. I used 1 lb of lean ground beef, omitted the olive oil, only 1/2 an onion and a packet of taco seasoning. I also used more water. These came out very good. Large quantity, not sure how many servings exactly, but we have leftovers. I also omitted the olives, but added diced avocado and used light sour cream instead of nonfat. I felt this method was a little less messy to eat because the beans helped hold the meat together. Yum!