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Nutrition Facts
Serving Size 1 (173g) Recipe makes 4 servings
Calories 250
Calories from Fat 69		(27%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 216mg		72%
Sodium 456mg		19%
Potassium 324mg		9%
Total Carbohydrate 12.7g		4%
	Dietary Fiber 0.8g	3%
	Sugars 1.1g
Protein 30.9g		61%
detailed view... how is this calculated?

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Recipe #272690 | 33 min | 20 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: TeresaS
Dec 19, 2007

Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.

SERVES 4 (change servings and units)

Ingredients

cooking spray
1 1/4 lbs medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Directions

1
Preheat oven to 400 degrees.
2
Coat 4 individual gratin dishes with cooking spray.
3
Divide shrimp among dishes; set aside.
4
Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
5
Sprinkle breadcrumb mixture over shrimp.
6
Place dishes on a baking sheet.
7
Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

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Featured Reviews for This Recipe

From: breezermom

On Jan 11, 2009

This was good, but not great. I put them in a 13 x 9 x 2 inch pan, and had a pound and a half of shrimp. I wanted them in a single layer so they would cook evenly. I cooked them for 15 minutes. I made these for me and my DS, who loves shrimp. He thought they were too lemony, I thought they had too little garlic and way too many breadcrumbs. Seeing it was a WW recipe, I thought it would be lower in calories...I think leaving out some of the breadcrumbs will make the recipe lighter and less carb heavy. This recipe is quick and easy, with the exception of peeling and deveining the shrimp. I made this for 123 Hit Wonders Tag!

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From: megnbrycesmom

On Jan 10, 2009

This was quite tasty. I just put the shrimp in a roastng pan with the bread crumbs sprinkled on top. Didn't stir them, but it did take longer to cook than with the original instructions, closer to 18-20 minutes. Like Boomette, we felt there were too many breadcrumbs, so next time I'll cut back on that.

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From: Redsie

On Jul 9, 2008

Didn't have any gratin dishes so made it in a round pyrex plate. Added a bit more lemon juice and made as is! Thanks Teresa - WE LOVED IT!!

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From: CulinaryExplorer

On Apr 1, 2008

This was great! The only problem we had, and I am sure it is due to the way I just put it into two instead of four, was the shrimp didn't want to cook since they were layered and I had to stir it up partway through cooking to get them all to cook meaning our crumb topping never got browned. It still had a great taste to it though, I just think it would have been better with a crisp browned crumb topping.

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