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Nutrition Facts
Serving Size 1 (226g) Recipe makes 4 servings
Calories 253
Calories from Fat 21		(8%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 99mg		33%
Sodium 473mg		19%
Potassium 603mg		17%
Total Carbohydrate 15.9g		5%
	Dietary Fiber 0.6g	2%
	Sugars 12.2g
Protein 40.3g		80%
detailed view... how is this calculated?

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Ww Easy Barbecued Chicken

Recipe #225215 | 30 min | 10 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: TeresaS
Apr 29, 2007

This is another great recipe out of a WW Cookbook called "Simple & Classic Homecooking". Dated 2000. It has 4 WW points.

SERVES 4 (change servings and units)

Ingredients

1/2 cup ketchup
2 tablespoons finely chopped onions
2 tablespoons peach jam or apricot jam
2 tablespoons white vinegar
1 teaspoon worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
cooking spray
4 (6 ounce) skinless chicken breast halves (bone-in)

Directions

1
Combine first 7 ingredients in a small saucepan; bring to a boil.
2
Reduce heat, and simmer, uncovered, 5 minutes.
3
Set aside 1/2 cup sauce; keep warm.
4
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
5
Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
6
Serve with reserved 1/2 cup barbecue sauce.

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Featured Reviews for This Recipe

From: cookinlizzy

On Jun 7, 2009

So easy and so tasty. The sauce carmelized while on the BBQ. yummy!

0 people found this review helpful

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From: justcallmetoni

On Jan 29, 2009

Back on track with a passion and looking for easy point friendly options to take for lunch. I used a cutlet and prepared it in the broiler but my meal yesterday was no less delicious. The jam and vinegar give the quick sauce a nice balance between sweet and tangy. Thanks Teresa. Made for Potluck Tag.

0 people found this review helpful

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From: Boomette

On May 8, 2008

I used orange marmalade for the jam. And after boiling everything, I let the mixture cool in the fridge. Then I added chicken breasts and let marinate more than 24 hours. I used boneless chicken breasts. The only thing I omitted was the onion. Thanks Teresa. Made for 123 hit wonders

4 people found this review helpful

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From: Alskann

On Mar 30, 2008

Very good flavors and only 4 points! This was so easy to throw together I followed the recipe exact except I didn't have the apricot jam I thought I did, so I substituted some plum jam I had. I think this recipe would work with pretty much any flavor jam. Delicious!! Thanks for posting this, it is a keeper!

3 people found this review helpful

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Read all 9 reviews