Ww Crock Pot Vegetables and Brown Rice

Ingredients

• 1/4 cup unsweetened apple juice
• 1 tablespoon curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon fresh coarse ground black pepper
• 1 medium cauliflower head, broken into pieces (about 6 cups)
• 3 carrots, sliced into 1/2-inch pieces
• 1 1/2 cups frozen shelled edamame (soy beans)
• 1 medium onion, chopped

• 1 (14 1/2 ounce) can diced tomatoes with garlic
• 2 cups hot cooked brown rice
• 2 tablespoons chopped roasted peanuts

Directions

1. 1

   Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.

2. 2

   Stir together the apple juice, curry powder, salt and the pepper in a large bowl.

3. 3

   Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.

4. 4

   Spoon into crock pot.

5. 5

   Cover and cook on high till the veggies are tender, 4-5 hours

6. 6

   Serve with rice and sprinkle with peanuts.