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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon Splenda sugar substitute

Calories 306
Calories from Fat 157 (51%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 5.1g 25%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 838mg 34%
Potassium 627mg 17%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.9g 7%
Sugars 2.5g
Protein 26.8g 53%

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Chef-slim

Ww Core Mongolian Beef

Recipe #292535 | 30 min | 15 min prep | add private note

By: Oh! Sherrie
Mar 19, 2008

Weight Watcher Core Plan recipe. Serves 4, 1.25 points per serving. Great when served over brown rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
  2. 2
    Stir in beef strips.
  3. 3
    Let stand for at least 10 minutes.
  4. 4
    In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
  5. 5
    Heat 1 tablespoon of olive oil in a skillet over high heat.
  6. 6
    Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
  7. 7
    Heat remaining tablespoon of olive oil in the same pan.
  8. 8
    Saute carrots and white part of green onions for 2 minutes.
  9. 9
    Stir in green portion of the onion, and saute for 1 minute.
  10. 10
    Stir in sauce mixture and beef.
  11. 11
    Cook and stir until sauce boils and thickens.

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Featured Reviews for This Recipe

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From: HollyGolightly

On Feb 16, 2009

This was great! We all really enjoyed it, including the kids and non-dieters. I used red bell peppers in place of carrots and otherwise followed the recipe exactly. Thanks for posting this keeper!

0 people found this review helpful

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  • From: Nicola Leeja

    On Jan 29, 2009

    I made this because it had such high ratings. I added broccoli as I like veggies. I was rather disappointed. This is a rather bland dish.

    0 people found this review helpful

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    From: El Goodo

    On Dec 14, 2008

    This is better than takeout! I added a ton of broccoli and doubled the amount of sauce in the second part of the recipe. So delish! I was hoping to take leftovers to work the next day, but there were none to be found!

    1 person found this review helpful

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  • From: Terri Newell

    On Apr 19, 2008

    This was so easy to make, and so delicious. I prepped the veggies the night before and refrigerated them in containers. I prepared the sauce the night before also, and just had to stir up the cornstarch that settled out before I added it to the pan. I used an eye of round roast cut in thin pieces, and I marinated it almost all day. At supper time, it was pretty much just assembly! There is one serving left in the fridge and I can't wait to have it for lunch tomorrow!

    1 person found this review helpful

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  • Read all 6 reviews

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