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Nutrition Facts
Serving Size 1 (208g) Recipe makes 2 servings
Calories 239
Calories from Fat 20		(8%)
Amount Per Serving		%DV
	Total Fat 2.3g	3%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1756mg		73%
Potassium 355mg		10%
Total Carbohydrate 45.8g		15%
	Dietary Fiber 8.8g	35%
	Sugars 0.2g
Protein 9.9g		19%
detailed view... how is this calculated?

Ww Core Hummus

Recipe #318540 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Jessicak61
Aug 8, 2008

I saw this on a board and can't wait to try it!

SERVES 2 , 1 bowl (change servings and units)

Ingredients

1 (14 ounce) can chickpeas
1 teaspoon garlic
1 teaspoon salt
1/2 teaspoon red pepper
2 teaspoons lemon juice

Directions

1
Using a food processor, combine all ingredients.
2
Add a bit of olive oil, if desired.
3
I believe that the chickpeas come in a 14 oz can, use size that is closest.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chef #907237

On Aug 10, 2008

I thought this recipe was so-so. I'm curious if the poster has made this recipe now... please post an update if you have one! My first question/problem was... "red pepper"? What form? I thought at first it meant fresh red pepper, but when I saw the quanity, I realized it was more likely red pepper flakes. That is what I used... a little less than the 1/2 t. called for, and it was still a bit too spicy for my husband/kids. And then my other problem was because I don't have a food processor... I've made hummus in the blender before so I thought it would be fine. But once I got the ingredients in, I realized this recipe was way too dry to be processed in a blender. I ended up having to alter the recipe just to be be able to mix it in my blender - I upped the lemon juice to 1.5 T. And I added water little by little. But I really don't think that was the problem... the taste was just sort of blah. I think I will just buy tahini and count the points for WW Core. Bummer. I really wanted to love this. If anyone else has any tips to spice it up a bit (and stay within WW Core), please post them!

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