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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 1 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 334 | ||
| Calories from Fat 19 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 308mg | 12% | |
| Potassium 942mg | 26% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 27.1g | ||
| Protein 20.0g | 40% | |
SERVES 1
Smoked Salmon and Capers over Linguini
From: Aiming4Proverbs31
On Nov 17, 2008
I don't eat eggs, so I have a hard time finding yummy Core recipes. When I tried this one, I billed it to my kids as a cookie. It looks like a big ole cookie, too, when it's on the plate. So that backed up my claim. The texture isn't exactly "cookie-ish," (it's a cross between an underdone cookie and a stiff pancake) but the kids liked it, and felt they were getting a treat. Even the baby scarfed it up! It was tasty and filling--and easy and fast! I quadrupled the recipe and baked on a baking stone. This is a Core winner! Thanks for the healthy recipe!
From: Chef #932312
On Aug 23, 2008
I liked this cookie. I made four at a time and created bars. Four times the recipe actually makes six good size breakfast bars. I wrap them in cling wrap, store them in the refrigerator and grab one on my way out the door in the morning. Very satisfying.
From: vcanfield
On Jul 9, 2008
This was okay. It was more like a pancake then a cookie. The apple flavor was nice, but what it ends up being is oatmeal without the bowl.
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