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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 2 servings |
||
| Calories 141 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 361mg | 15% | |
| Potassium 576mg | 16% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 8.4g | ||
| Protein 6.1g | 12% | |
Ww Core Chocolate Banana Smoothies
SERVES 2 , 2 servings
Ingredients
- 1 cup cold skim milk
- 1/2 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
- 1 large ripe banana
- 1 cup coarsely crushed ice cube
Directions
1
In a blender, combine the skim milk, pudding mix, banana, and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.
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Browse similar recipes by category
- Course > Desserts
- Main Ingredient > Chocolate
- Main Ingredient > Fruit
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go...
- Dietary > Diabetic
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lindsay T
On Jul 16, 2009
This is a fabulous, filling answer to my sweet cravings! I usually drink the whole thing by myself. 
Add a tablespoon of peanut butter for 2 pts (or some of that powdered peanut butter I haven't gotten my hands on yet) for a hint of extra flavor. Some mint extract would be great too!
From: Chef #317367
On May 29, 2009
WOW!! Thank you for posting this recipe..now I no longer need to fight my evening sweet tooth! The possibilites are endless! This is VERY GOOD!
From: Chef #848599
On May 27, 2008
This is an awesome smoothie! Thanks for sharing. I drank one of these almost everyday and still lost weight on weigh-in day!!!
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