Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

Ingredients

• 4 medium scallions, chopped (green and white parts)
• 1 tablespoon gingerroot, fresh, chopped
• 2 medium garlic cloves, minced
• 1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes

• 1 (20 ounce) can pineapple, packed in juice, use tidbits
• 1/4 cup black bean sauce
• 2 cups brown rice, cooked, kept warm (regular or instant)

Directions

1. 1

   Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.

2. 2

   Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.

3. 3

   Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.