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Nutrition Facts
Serving Size 1 (240g) Recipe makes 5 servings The following items or measurements are not included below: red wine vinegar
Calories 489
Calories from Fat 119		(24%)
Amount Per Serving		%DV
	Total Fat 13.3g	20%
	Saturated Fat 2.2g	11%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 6.0g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 310mg		12%
Potassium 506mg		14%
Total Carbohydrate 68.9g		22%
	Dietary Fiber 3.9g	15%
	Sugars 10.5g
Protein 23.9g		47%
detailed view... how is this calculated?

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Recipe #249489 | 40 min | 20 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: TeresaS
Aug 28, 2007

This is a great summer pasta salad and it has only 8 points for 2 cups. Makes a great leftover lunch dish also. Cooking time does not include chill time.

SERVES 5 , 2 cups (change servings and units)

Ingredients

3 1/2 cups small seashell macaroni, cooked without salt and oil
3 cups small fresh broccoli florets
1 3/4 cups trimmed fresh snow peas
1 2/3 cups chopped cooked chicken
1 cup red bell pepper, strips
1/4 cup sliced green onion
5 tablespoons red wine vinegar
3 tablespoons vegetable oil
2 tablespoons honey
2 teaspoons sesame seeds, toasted
1 teaspoon hot sauce
1/2 teaspoon salt
1/2 teaspoon ground ginger
3 garlic cloves, minced

Directions

1
Combine first 6 ingredients in a large bowl; toss well.
2
Combine vinegar and next 7 ingredients in a small bowl; stir well.
3
Pour dressing over pasta mixture; toss gentle.
4
Cover and chill at least 2 hours.

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Featured Reviews for This Recipe

From: Lainey6605

On Jul 21, 2009

Very good! I used whole wheat macaroni. This salad is wonderful and really hits the spot when you're hungry but do no want to have a lot of calories. Very flavorful! Thanks for sharing. Made for Gimme 5 tag.

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From: rickoholic83

On Jun 3, 2008

Great pasta salad! I also used whole wheat rotini and added some baby corn and sliced cucumber to the veggies. I absolutely loved the dressing and will definitely use it as a change from my regular dressing. Thanks for sharing this tasty AND healthy recipe, Teresa!

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From: bluemoon downunder

On Nov 1, 2008

I thoroughly enjoyed this excellent pasta salad for lunch twice last week: a great blend of flavours. The only change I made was to omit the hot sauce and to use slightly less ginger (a personal taste preference). I did, however, conclude that next time I can probably use the amount of ginger specified! I'll be making this often - for lunches and dinners. It's so flavoursome, so satisying and so easy to make! And a lunch that I know I'll really be looking forward to eating! Thanks TeresaS for sharing this super recipe!

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From: DeeCooks

On Aug 10, 2008

For ease and health--definite 5 star! The dressing is fantastic and I will be using it on other salads. I made it exactly as written and I'm sure we'll be having this again as I always seem to have leftover chicken around. Thanks for posting this!

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