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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 216
Calories from Fat 81 (37%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 3.4g 17%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 137mg 5%
Potassium 216mg 6%
Total Carbohydrate 26.3g 8%
Dietary Fiber 1.4g 5%
Sugars 2.1g
Protein 7.3g 14%

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Ww Caprese Rice Salad

Recipe #346354 | 40 min | 15 min prep | add private note
English_Rose

By: English_Rose
Dec 31, 2008

WW used jasmine rice, which gives a slightly "flowery" flavour to this Italian-inspired dish. But it can be made with other exotic varieties of rice as well, such as basmati. 4 pts per serving, from weight watchers.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
  2. 2
    Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
  3. 3
    Toss rice with tomato mixture; serve warm or at room temperature.

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Featured Reviews for This Recipe

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From: punkyluv

On Jan 26, 2009

I enjoyed this, although the basil was a little overpowering. The taste was good so i think i just wouldnt use as much basil. I was the only one who ate this but if i were to make it for hubby or anyone else i think i would add sliced black olives and maybe only use the basil to garnish with.. thank you for sharing!

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