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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 1 servings |
||
| Calories 300 | ||
| Calories from Fat 110 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 1073mg | 44% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 4.0g | ||
| Protein 26.5g | 53% | |
Ww Breakfast Burrito
By: Amber of AZ
Jul 13, 2008
This recipe comes from the Hungry Girl cookbook. It weighs in at 4 points if you use the ingredients as listed. When I make this recipe it is 5 points due to the fiber content of the tortillas I use. It is a delicious, hearty way to break-the-fast.
SERVES 1 , 1 burrito
Ingredients
- 1 medium tortilla (110 calories with 6 grams of fiber if possible)
- 2 slices turkey bacon (lean and mean)
- 1/2 cup fat free egg substitute
- 1 slice fat-free American cheese
Directions
1
Cook bacon and set aside.2
Cook egg substitute in a spray-coated pan.3
Heat tortilla in microwave for 10 seconds.4
Place tortilla on plate and add slice of American process cheese.5
Add cooked eggs and top with bacon.6
Salsa and hot sauce are good toppers.
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- Course > Breakfast
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Chef #231057
On Oct 6, 2009
These are really good! I have a hard time finding fat free cheese, so sometimes I omit...still very good! Thanks for the recipe.
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