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Nutrition Facts
Serving Size 1 (77g) Recipe makes 4 servings The following items or measurements are not included below: 2 large yams
Calories 36
Calories from Fat 9		(26%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 24mg		1%
Potassium 104mg		2%
Total Carbohydrate 7.3g		2%
	Dietary Fiber 1.0g	4%
	Sugars 5.8g
Protein 0.4g		0%
detailed view... how is this calculated?

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Ww Baked Yams With Pineapple - 3 Points

Recipe #327479 | 55 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: TeresaS
Sep 26, 2008

This has been marked in my WW cookbook called "Simply the Best" as great. Darla from Los Angeles sent this in. Very yummy indeed. Hope you enjoy.

SERVES 4 (change servings and units)

Ingredients

2 large yams or sweet potatoes, peeled and cut into 1-inch slices
1/2 navel orange, cut into 4 slices
1 (8 ounce) can unsweetened pineapple tidbits (reserve juice)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, grated
2 teaspoons reduced-calorie margarine

Directions

1
Preheat the oven to 375 degrees.
2
In a 2-quart casserole dish, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine.
3
Cover and bake until the yams are tender, about 45 minutes.

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Featured Reviews for This Recipe

From: *Bellinda*

On Sep 19, 2009

This is a really healthy and easy dish. The flavors go well together. I made smaller seet potatoe slices and used butter instead of margarine. My kids didn't like the texture too much.

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From: Sydney Mike

On May 28, 2009

I'm a big yam fan & always enjoy trying new recipes with it as an ingredient ~ Particularly appreciated the combo of yam/orange/pineapple here! The only thing I changed here was in NOT peeling the yams (LOVE THOSE PEELS!) ~ It might not be as NICE looking when finished, but it yams are tasty that way! Thanks for posting a really great recipe! [Tagged, made & reviewed in 1-2-3 Hit Wonders]

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From: bluemoon downunder

On Dec 8, 2008

WOW! This is a great R-E-A-L-L-Y low-fat dish that is so wonderfully flavoursome that it wouldn't even occur to anyone that you served it to that it is, in fact, such a low-fat dish. And isn't that what you want from a low-fat dish? In view of what 2Bleu noted about the cooking time, I cut my sweet potato into much smaller pieces - basically into 1/2 inch slices. But otherwise I followed the recipe exactly and I wouldn't change a thing, except perhaps - next time - sneaking in maybe a tablespoon of wine in place of a little of the pineapple juice. The cooking time was pretty right for the thinner slices. Thank you for sharing this little gem of a recipe, TeresaS. Made for PRMR.

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From: 2Bleu (Bird&Buddha)

On Oct 6, 2008

If your dieting during the holidays and want a great treat, this recipe is it! The only changes I would make is to double the pineapple next time (I used sweetened chunks). I did need to bake it for 1 hr 15 minutes for the potatoes to be tender, and I can even see grating it next time. The warm orange is yummy! (I accidentally quartered it instead of slicing it, but it's all good! Oooh, and did I mention how good the broth is?! Thanks for posting.