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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 33 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 609mg | 25% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.3g | ||
| Protein 38.4g | 76% | |
Ww - BBQ Chicken Packets (5 Pts/Serving)
Recipe #320366 |
30 min |
10 min prep |
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SERVES 4 , 4 packets
Ingredients
- 8 sheets heavy duty aluminun aluminum foil
- 1 cup barbecue sauce, whatever your favorite kind is
- 2 cups frozen whole kernel corn
- 1 cup chopped green pepper
- 20 ounces skinless chicken breasts, 4 (5 oz.)
Directions
1
Spray one side of each sheet of foil.2
Lay four pieces of chicken on four sheets.3
Top with corn and green peppers and bbq sauce.4
Take other sheets of foil to enclose each to be a packet.5
Grill until done.6
Open and eat.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare
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