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Nutrition Facts
Serving Size 1 (347g) Recipe makes 2 servings The following items or measurements are not included below: 2 drops liquid smoke butter substitute lemon pepper seasoning
Calories 289
Calories from Fat 21		(7%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 248mg		82%
Sodium 299mg		12%
Potassium 1414mg		40%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 62.9g		125%
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By: Chef Doozer

Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi

Recipe #123289 | 20 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: mariposa13
May 23, 2005

From "Top Secret Recipes, LITE!"

SERVES 2 (change servings and units)

Ingredients

1 1/2 lbs mahi mahi fillets, skinned
1 tablespoon water
2-3 drops liquid smoke
1 tablespoon butter substitute (melted)
1 teaspoon lemon pepper seasoning (Watkins is best)

Directions

1
Preheat grill to high heat.
2
Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
3
Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
4
Brush the melted butter over the entire surface of each piece of fish.
5
Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
6
Grill for 5-6 min each side, then serve hot with rice and veggies.
7
7 Points per serving (1 fillet).

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Featured Reviews for This Recipe

From: TasteTester

On May 20, 2009

This was simple to make, but we felt that it was kind of bland. The basting mixture was very thin, and after grilling, the only thing we could taste on the fish was pepper. Maybe I'll try making the butter mixture in a saucepan next time, and pour it on the fish when it's served.

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From: Chef #940393

On Aug 31, 2008

While simple, it was rather bland.

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From: Chef #463827

On Mar 11, 2007

Nobody in my family liked this. There just wasn't much flavor.

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From: Chef Booshman

On Oct 18, 2006

I agree with Valerie in Florida. Simplistic is often better. This was delicious. However, I prefer eating my fish with potato salad instead of rice! I did massage lemon juice onto the fillets since that is what I do for ALL fish dishes. Thanks for a super supper!

1 person found this review helpful

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