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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 2 servings The following items or measurements are not included below: 2 drops liquid smoke butter substitute lemon pepper seasoning |
||
| Calories 289 | ||
| Calories from Fat 21 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 248mg | 82% | |
| Sodium 299mg | 12% | |
| Potassium 1414mg | 40% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 62.9g | 125% | |
Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi
By: mariposa13
May 23, 2005
From "Top Secret Recipes, LITE!"
SERVES 2
Ingredients
- 1 1/2 lbs mahi mahi fillets, skinned
- 1 tablespoon water
- 2-3 drops liquid smoke
- 1 tablespoon butter substitute (melted)
- 1 teaspoon lemon pepper seasoning (Watkins is best)
Directions
1
Preheat grill to high heat.2
Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.3
Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.4
Brush the melted butter over the entire surface of each piece of fish.5
Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.6
Grill for 5-6 min each side, then serve hot with rice and veggies.7
7 Points per serving (1 fillet).
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Browse similar recipes by category
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Cuisine > Oceania
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: TasteTester
On May 20, 2009
This was simple to make, but we felt that it was kind of bland. The basting mixture was very thin, and after grilling, the only thing we could taste on the fish was pepper. Maybe I'll try making the butter mixture in a saucepan next time, and pour it on the fish when it's served.
From: Chef Booshman
On Oct 18, 2006
I agree with Valerie in Florida. Simplistic is often better. This was delicious. However, I prefer eating my fish with potato salad instead of rice! I did massage lemon juice onto the fillets since that is what I do for ALL fish dishes. Thanks for a super supper!
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