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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 cup fat-free cheddar cheese |
||
| Calories 72 | ||
| Calories from Fat 33 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 368mg | 15% | |
| Potassium 195mg | 5% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 1.9g | ||
| Protein 6.0g | 11% | |
By: Miss Annie
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By: Stacey Sweet
SERVES 2
From: eghatch
On Nov 20, 2009
Excellent! I omitted mushrooms, threw in some chopped cilantro and spread some light sour cream on my tortillas. I grilled them on my indoor grill. So yummy! Thanks for sharing
From: Miss Angie
On May 18, 2009
SO good! Okay, so I really had to play around with this recipe based on what I had on hand. But that's the beauty of it, right? I skipped the mushrooms, carrots, and cheddar cheese... I used Maggie sauce instead of soy sauce, 1/2 cup low-fat mozzarella, Cajun seasoning, red pepper flakes, and high fiber tortillas. I really recommend adding corn and serving it up with a couple slices of fresh avocado. You'll love it like I did
Will totally make again. Thanks!
From: Lizaboo75
On Apr 4, 2007
This is a great recipe. I didnt use canola oil. Instead, I sprayed the tortilla with olive oil Pam type spray. Omitted onions and peppers and added spinach. I have to say, I think the spinach really made the recipe. I also cooked the mushrooms a bit in some sesame oil and cumin before adding to quesadilla. I used real cheese also. The whole wheat tortillas are a must have also. Overall very easy any yummy! Thanks!
From: Impera_Magna
On Feb 20, 2007
Wow! What a quick, easy, and delicious dinner this made! I followed the directions exactly and served it with Newman's pineapple salsa and low fat sour cream. Next time, I might be more brave w/ the cayenne pepper or use red pepper flakes. Very good and highly recommended! Thanks for sharing this recipe!
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