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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 245 | ||
| Calories from Fat 62 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 204mg | 8% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 6.4g | ||
| Protein 15.5g | 30% | |
Yakisoba (Japanese Spaghetti) 5 Ww Points
By: scarysheree
Moroccan Chicken Kebabs / Skewers
By: Nasseh
By: Dawn
By: KITTENCAL
By: Bergy
SERVES 4
From: kel-Cie T
On Jun 10, 2008
This was quick and easy, we actually rated it 3.5 but thats not an option
From: TeresaS
On Nov 29, 2007
Excellent flavor! This is so easy to prepare. I added some red pepper flakes to give it more heat. I served it with whole wheat tortillas cuz that's what I had on hand. DH likes his on the side while I like mine wrapped in the tortilla. I also topped it with some cilantro, non-fat sour cream and salsa. The pineapple added a nice refreshing taste. This is a keeper. Thanks mariposa13 for posting.
From: echo echo
On Jan 27, 2006
I made a half recipe of this and had it for lunch. I loved the combination of the cumin and chili powder with the pineapple. A great new variation on tacos I can't wait to make again.
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