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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (895g) Recipe makes 2 servings |
||
| Calories 754 | ||
| Calories from Fat 477 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.1g | 81% | |
| Saturated Fat 15.2g | 75% | |
| Monounsaturated Fat 22.2g | ||
| Polyunsaturated Fat 11.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 243mg | 81% | |
| Sodium 7214mg | 300% | |
| Potassium 800mg | 22% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 5.3g | ||
| Protein 57.9g | 115% | |
Ww 5 Points - El Pollo Loco Flame-Broiled Chicken
By: mariposa13
May 23, 2005
From "Top Secret Recipes, LITE!"
SERVES 2
Ingredients
- 1/2 roasting chicken, cut into pieces
MARINADE
- 4 cups water
- 2 tablespoons salt
- 1/2 teaspoon pepper
- 2 teaspoons lemon juice
- 1/2 cup orange juice
- 1 large garlic clove, minced
- 1/4 teaspoon yellow food coloring
Directions
1
Combine the marinade ingredients in a large bowl.2
Add the chicken to the marinade, cover, and refridgerate for 1 hour.3
Preheat grill to med/high heat. Cook the chicken on the grill, leaving the cover of the grill open. When the chicken has cooked for about 25 min, marinade the chicken once again for about 5 minute Place the chicken back on the grill and continue to cook for another 20-25 min or until done.4
Before serving the chicken, remove the skin, and serve with steamed flour or corn tortillas (low fat or fat-free) and with salsa.5
5 Points per serving (2 pieces, 4.5 ounces).
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- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 4 hours
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Featured Reviews for This Recipe
From: Danielle Biggs
On Feb 5, 2009
I have never liked grilled chicken because I could never seem to find a good marinade or proper cooking instructions that worked. It was very quick and easy. This is the best chicken I have ever made on a grill! Thanks so much for sharing! I also made homemade flour tortillas to put the chicken on..outstanding!
From: Gillian Spence
On Dec 9, 2008
Great! I think 4 cups water is a bit too much though, I used 2 cups orange juice and 1/2 cup water. Maybe if it were going to marinade overnight it would be okay. Otherwise the garlic and citrus is the perfect combination! Very nice!
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