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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 4 servings The following items or measurements are not included below: 8 slices fat free cheese fat-free ham |
||
| Calories 198 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 98mg | 4% | |
| Potassium 1112mg | 31% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 5.4g | ||
| Protein 5.9g | 11% | |
By: shapeweaver ©
By: VeggieHippie
Deep Fried Zucchini With Creamy Garlic Dip
By: startnover
Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
By: KITTENCAL
SERVES 4
From: TeresaS
On May 9, 2008
Wow! When DH says "this is really good" you know you have a winner. He didn't even know it's a WW recipe. I used shredded cheese and put the chopped ham on top before putting them under the broiler. I was out of red peppers so used yellow instead. Very colorful recipe. Thanks for posting.
From: mickeydownunder
On Oct 18, 2007
LOVED these, TRUE! GREAT for entertaining too! JUST remembered forgot to review! Won't be long until I make again, SOOOOOOOOOO easy to do! THANKS!
From: Sharon123
On Jul 28, 2005
Well, this was really good! I used bacon bits instead of ham, and orange pepper for the green. The fresh vegetables were refreshing! Thanks for posting!
From: ChipotleChick
On Oct 17, 2007
This is one of those few golden recipes where you eat it and forget you are on a diet! I made mine with turkey bacon, lowfat american cheese and lowfat sour cream. I also used diced onion instead of scallions. I will definitely be making this one again! Thank you!!!
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