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Nutrition Facts
Serving Size 1 (213g) Recipe makes 6 servings The following items or measurements are not included below: Egg Beaters egg substitute low-fat baking mix
Calories 111
Calories from Fat 35		(31%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 555mg		23%
Potassium 377mg		10%
Total Carbohydrate 11.2g		3%
	Dietary Fiber 3.5g	14%
	Sugars 6.3g
Protein 9.7g		19%
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Week One

Mom.2.Five

Ww 3 Pt. (Weight Watchers) Broccoli Quiche

Recipe #135647 | 55 min | 10 min prep | add private note

⁽²⁵⁾ RATE IT NOW Print Recipe

By: MPHT
Aug 30, 2005

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

SERVES 6 (change servings and units)

Ingredients

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
20 ounces frozen chopped broccoli
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Directions

1
Thaw, rinse and drain broccoli.
2
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4
Put remaining broccoli, onion and pepper on top of that.
5
Blend egg beaters, milk, bisquick, salt and pepper in a blender until smooth.
6
Pour mixture over broccoli in pan.
7
Bake at 400 degrees for 45 minutes or until lightly browned.
8
Cut into 6 pieces when cool.

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Featured Reviews for This Recipe

From: Tiny_Toodles

On Sep 29, 2009

Very good quiche recipe. I added 4 cloves of roasted garlic and 1/2 tsp dry thyme to the egg and baking mix mixture. It was absolutely delicious. Thanks!

0 people found this review helpful

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From: Hope2BChef

On Apr 22, 2009

I just started back on WW, and so my taste buds are still not yet adjusted. Still, this recipe was VERY bland. I'm not a great chef, so I don't know really how to add flavor to this recipe to make it good. I tried the garlic salt, but it didn't work very well for me. I will keep this recipe in my cookbook just in case someone goes on here and posts a review with suggestions as to flavor. Thanks!

1 person found this review helpful

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From: Sharilicious

On Mar 23, 2006

I used fresh broccoli parboiled for a few minutes and garlic salt and basil and it came out great! You can really do this with any combination of vegetables (maybe spinach and mushroom). Very Good!

8 people found this review helpful

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From: LUVMY2BOYS

On Sep 2, 2005

this smelled really good while baking but the taste was a bit too bland for me. I might try adding garlic powder to the egg batter to give it more flavor. I also might use fresh broccoli since that just tastes better to me than frozen. But I've been looking for a broccoli casserole so I appreciate this recipe. Thanks!

7 people found this review helpful

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