No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (275g) Recipe makes 5 servings The following items or measurements are not included below: Splenda brown sugar blend Splenda granular
Calories 100
Calories from Fat 34		(33%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 1004mg		41%
Potassium 394mg		11%
Total Carbohydrate 15.8g		5%
	Dietary Fiber 5.3g	21%
	Sugars 6.3g
Protein 3.4g		6%
detailed view... how is this calculated?

Ww 2 Points Weight Watchers Friendly Pumpkin Soup

Recipe #150601 | 15 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: nad smith
Jan 6, 2006

2-point Pumpkin Soup- Made from my original pumpkin Soup Recipe but changed the ingredients to make it W.W. friendly! Still hits the spot. This soup comes out thick so it's very filling!

SERVES 5 (change servings and units)

Ingredients

29 ounces Libby's canned pumpkin
1 tablespoon butter
1/2 cup chopped onion
3 tablespoons water
14 ounces 99% fat free chicken broth
1 1/2 tablespoons Splenda brown sugar blend
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons Splenda granular
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon freshly shredded romano cheese (to garnish)

Directions

1
In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
2
Add pumpkin and chicken broth, stir well.
3
Add remaining Ingredients except cheese and stir until it's well blended.
4
If you like a thinner soup add water or fat free milk (milk will added calories).
5
Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!

Questions about this recipe?

Featured Reviews for This Recipe

From: cherij22

On Nov 16, 2007

This soup was good. I liked the different flavors infused together. Was't sure about the cheese with the soup but it worked. I will make it again(probably for Thanksgiving). Thanks for sharing.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Annalise

On Oct 22, 2006

I'm sorry, but this soup just didn't do it for me. The combination of flavors was very odd and I really did not like it at all.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: ROSE #3

On Jan 11, 2006

It's hard to find good weight watcher recipes. This is excellent. It's very filling. Fresh shredded Parm. cheese is also great 20cal and 1gm of fat per tbs. I also added more chiken broth to thin it out more. It is thick, but soooo tasty.Thanks. I think it's even less than 2points per cup according to my calculation.

3 people found this review helpful

Was this review helpful to you? YES | NO

From: BakinBaby

On Dec 6, 2006

Oh Yes... I just loved this. My garden produced tons of butternut squash, so next time I'm going to try the squash. Thanks for the yummy soup. Maryanne

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 4 reviews