No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 8 servings |
||
| Calories 77 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 63mg | 1% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.3g | ||
| Protein 2.1g | 4% | |
Ww 1 Pt and Gluten Free Puda Flatbread/Wraps
SERVES 8
Ingredients
- 1 cup grams flour
- 1/4 cup rice flour
- 1/2 teaspoon cumin, ground
- salt
- pepper
- 1 cup water
- 1 cup grated zucchini
Directions
1
Mix altogether until an easy pouring consistency. PLEASE NOTE: I always have to add quite a bit more water. I think how much you add will depend on your gram and rice flour. The rice flour I get here in New Zealand absorbs a lot of moisture. Don't be fooled into thinking the mixture is too runny and won't work - it should be an easy pour, not watery, but not a slow pour.2
Use 1/2 cup approximately to make 1 6 inch bread. Oil spray your pan, and spread mixture out as far as possible. Cook until dry on top and then 30 seconds longer. Spray top again and turn over. Cook 2 minutes.3
It is important to put these straight under a tea towel in order to stop them from drying out and cracking when folded. Can be kept in fridge covered in cling wrap for several days.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Olive Fougasse (Rustic Bread) -- Abm
Homemade Flour Tortillas - 2 Ww Points
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Breads > Flat Shapes
- Course > Lunch/Snacks
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Gabi From Venezuela
On Apr 30, 2009
I loved it. Easy, tasty , fast and my 15 month old son loves it. THANKS!!!!
From: Chef #1044094
On Nov 25, 2008
I'd like to thank jackandfiona for this recipe. I've had celiac all my life, so i'm always looking for recipes that are tasty, quick, healthy, and, if possible, inexpensive. I've tried to make something similar, socca, for a long time, but it always had a somewhat bitter taste. Your addition of rice flower (I used sweet white rice flower) with garfava flour (garbanzo and fava bean flour), sweetened it up perfectly. To go with it, I made a tahini sauce, sesame seed paste, lots of lemon juice, and garlic, blended. So, again, thanks for the lovely recipe!!!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved