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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 6 servings |
||
| Calories 21 | ||
| Calories from Fat 0 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 1% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.3g | ||
| Protein 1.0g | 1% | |
SERVES 6 -8 , 1 cup
From: Chef #550747
On Nov 2, 2009
Better than expected. My husband also really like it. I doubled the recipe so I could have leftovers. I did as someone else suggested and sauteed the tomato paste and spices with the vegetables before adding the liquid.
From: Queenofcamping
On Oct 19, 2006
I made this today but did it in my crockpot. It turned out wonderful. I am going to freeze it in individual portions to take out for lunch and before dinner. UPDATE!!!!! I have been eating this for lunch out of the freezer baggies and it is wonderful even after being frozen. I have another batch in my crockpot right now but this time I added yellow squash instead of zucchini and more garlic. This is wonderful and so healthy since I am now trying to lower my cholesterol.
From: Miss Elizabeth
On Aug 11, 2005
I have the flu right now. I live in Morocco and got hubby Mohamed to make this for me. We didn't have green beans, basil or oregano so he spiced it using red sweet paprika, a pinch of ground ginger and plenty of fresh black pepper! It was sooo good! I think I wil get the flu again! He also used red onion as that is the onion in season at the moment.
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