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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 267g Recipe makes 3/4 cup) |
||
| Calories 580 | ||
| Calories from Fat 163 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 18% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 113.0g | 37% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 103.2g | ||
| Protein 1.3g | 2% | |
Worcestershire and Orange Marinade
By: TasteTester
Mar 21, 2008
This is a sweet, tasty marinade that goes especially well with pork and chicken.
3/4 cup
Ingredients
- 4 tablespoons orange juice
- 4 tablespoons honey
- 2 tablespoons worcestershire sauce
- 1 tablespoon olive oil
- 1 tablespoon finely grated orange rind
- 1 large garlic clove, finely chopped
Directions
1
Mix all ingredients together and use for a marinade prior to cooking the pork or chicken.2
I also set some aside at the beginning and use it to brush over the meat the last few minutes it is cooking. This makes enough marinade for 1 1/2 - 2 pounds of meat.
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Roasted Garlic and Balsamic Marinade
Browse similar recipes by category
- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Diana #2
On Jul 3, 2008
Very nice marinade. I also added red pepper flakes for a bit of heat. Marinaded two bone-in chicken breasts in the fridge for 6 hours. Very flavourful and juicy. Thanks for sharing.
From: MsSally
On Jun 30, 2008
This is an awsome recipe. I made this chicken into an oritental salad with mandarin oranges and chow mein noodles, so great and full of flavor.
From: Melvin'sWifey
On Mar 31, 2008
5 stars for sure! This tastes somewhat similar to the Orange Chicken that hubby often requests and this was just as tasty. It was super simple to put together before work. I marinated 2 large chicken breasts for 6 hours and baked at 375 for an hour. I did add some red pepper flakes for heat, but other than that, I would never change a thing. I love how the sauce kind of carmelized in the high heated oven and we devoured our chicken! Very moist and very delish!
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