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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 98 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 177mg | 7% | |
| Potassium 1054mg | 30% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.8g | ||
| Protein 47.5g | 94% | |
SERVES 4
From: Robyn from the desert
On Sep 9, 2002
I used this recipe to help me since I'm so inexperienced with cooking fish. This was pretty good. Not something I'd eat all the time, but very good. I served it tonight and it got good reviews from my picky husband and I both. I think slivered almonds would've been nice on this as well. I'm going to try letting the fish marinade in the sauce overnight before broiling next time. Thank you for this recipe.
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