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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings |
||
| Calories 102 | ||
| Calories from Fat 34 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 300mg | 12% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.8g | ||
| Protein 6.8g | 13% | |
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From: Alesha Ann
On May 29, 2009
WOW! These were incredible! I used 2 egg whites instead of a whole egg to lower the fat & calories. I used Italian bread crumbs like Bergy & added garlic powder & fresh ground pepper like Wax Lion. We like things spicy in Texas, so I also added crushed red pepper to give it a kick and I had some fresh rosemary from the garden that I crumbled into the breading. Instead of "grated" parmesan I used a combination of shredded parmesan, asiago & romano (you can get a container in the cheese or deli section at the grocery store). Since it was shredded it didn't stick as well, but I pressed it on & the cheese got nice and crispy. Thanks for a great recipe KC!!!
From: Ginny Sue
On Jan 18, 2009
I served these as an appetizer with ranch dressing to dip them in. I cut each piece crosswise so that it would be easier to eat as a finger food. I also sprinked additional parmesan cheese over the top when they came out of the oven. These are so good it's hard to stop eating them.
From: Bergy
On Jul 15, 2005
These came out perfect - I baked them for 20 minutes at 450, browned outside and still had body to the zucchini. I used Italian bread crumbs, served them as a veggie with dinner - I will make these again to serve as an appetizer-cut to bite size before putting crumbs on them. I think the key for flavor is to use a very good quality Parmesan cheese. I don't like zucchini and I loved these thanks KC this is a winner
From: wax lion
On Sep 5, 2005
Very enjoyable - I'm making them again tonight after we enjoyed them so much last week. I did add some garlic powder & fresh-ground pepper, and cut the zucchini into shorter strips. Quite easy as well (a little time-consuming to do all the dipping, but worth it!)
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