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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

Calories 102
Calories from Fat 34 (33%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 300mg 12%
Potassium 356mg 10%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.8g 7%
Sugars 2.8g
Protein 6.8g 13%

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Wonderful Parmesan Zucchini Strips

Recipe #99086 | 35 min | 10 min prep | add private note
KC_Cooker

By: KC_Cooker
Sep 3, 2004

This was from a Granny's coupon. We had it last night and it is another zucchini hit!

SERVES 4 (change servings and units)

Ingredients

  • 1/3 cup seasoned bread crumbs
  • 1/4 cup parmesan cheese, grated
  • 4 small zucchini, quartered lengthwise
  • 1 egg, beaten (or egg substitute)

Directions

  1. 1
    Preheat oven to 450 degrees.
  2. 2
    In a bowl, combine bread crumbs and cheese topping.
  3. 3
    Dip zucchini strips into egg, then into crumb mixture.
  4. 4
    Plae on baking sheet coated with nonstick cooking spray.
  5. 5
    Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

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Featured Reviews for This Recipe

From: Alesha Ann

On May 29, 2009

WOW! These were incredible! I used 2 egg whites instead of a whole egg to lower the fat & calories. I used Italian bread crumbs like Bergy & added garlic powder & fresh ground pepper like Wax Lion. We like things spicy in Texas, so I also added crushed red pepper to give it a kick and I had some fresh rosemary from the garden that I crumbled into the breading. Instead of "grated" parmesan I used a combination of shredded parmesan, asiago & romano (you can get a container in the cheese or deli section at the grocery store). Since it was shredded it didn't stick as well, but I pressed it on & the cheese got nice and crispy. Thanks for a great recipe KC!!!

0 people found this review helpful

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    From: Ginny Sue

    On Jan 18, 2009

    I served these as an appetizer with ranch dressing to dip them in. I cut each piece crosswise so that it would be easier to eat as a finger food. I also sprinked additional parmesan cheese over the top when they came out of the oven. These are so good it's hard to stop eating them.

    1 person found this review helpful

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    From: Bergy

    On Jul 15, 2005

    These came out perfect - I baked them for 20 minutes at 450, browned outside and still had body to the zucchini. I used Italian bread crumbs, served them as a veggie with dinner - I will make these again to serve as an appetizer-cut to bite size before putting crumbs on them. I think the key for flavor is to use a very good quality Parmesan cheese. I don't like zucchini and I loved these thanks KC this is a winner

    5 people found this review helpful

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  • From: wax lion

    On Sep 5, 2005

    Very enjoyable - I'm making them again tonight after we enjoyed them so much last week. I did add some garlic powder & fresh-ground pepper, and cut the zucchini into shorter strips. Quite easy as well (a little time-consuming to do all the dipping, but worth it!)

    4 people found this review helpful

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  • Read all 22 reviews

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