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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (35g) Recipe makes 8 servings |
||
| Calories 28 | ||
| Calories from Fat 1 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 10% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 4.1g | ||
| Protein 1.5g | 3% | |
Wonderful Chicken Marinade.
Recipe #349478 |
½ day |
5 min prep |
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By: Maya's Mama
Jan 13, 2009
This is how my mom makes BBQ chicken. and i think its the best way to cook chicken. mmmm.... my mouth is watering just thinking about it. you can use this marinade for any cut of chicken. works wonders on chicken kebabs.
SERVES 8
Ingredients
- 1 cup tomato paste
- 1 tablespoon yogurt
- 1 garlic clove
- salt
- pepper
- 1 teaspoon lemon juice (optional)
Directions
1
mix all ingredients in a bowl.2
coast chicken pieces with mixture.3
let sit in the fridge for at least 8hr (i do it over night).
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