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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 6 servings

Calories 101
Calories from Fat 45 (44%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 284mg 8%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.3g 17%
Sugars 5.1g
Protein 3.6g 7%

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Wok-Seared Sesame Green Beans

Recipe #345508 | 27 min | 15 min prep | add private note
KateL

By: KateL
Dec 29, 2008

Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
  2. 2
    Transfer green beans to large bowl of ice water to cool. Drain again.
  3. 3
    Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
  4. 4
    Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
  5. 5
    Heat oil in heavy large wok or nonstick skillet over high heat.
  6. 6
    Add green beans and stir-fry until heated through, about 2 minutes.
  7. 7
    Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
  8. 8
    Add toasted sesame seeds and toss to coat.
  9. 9
    Transfer green bean mixture to bowl and serve.

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Featured Reviews for This Recipe

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From: LifeIsGood

On Mar 24, 2009

I think I have a new favorite way of making and eating green beans! I'm a huge fan of sesame oil & seeds, so I knew I'd probably enjoy this recipe. The brown sugar is a bonus, adding such wonderful flavor. The recipe is very easy to prepare and didn't take me the whole 27 minutes. Great green bean recipe!

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