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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (500g) Recipe makes 4 servings |
||
| Calories 247 | ||
| Calories from Fat 94 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 716mg | 29% | |
| Potassium 823mg | 23% | |
| Total Carbohydrate 33.0g | 10% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 4.6g | ||
| Protein 7.1g | 14% | |
From: GaylaV
On May 25, 2007
Very good even though it isn't winter. It is flavourful. I did use chicken broth instead of water so decreased the salt a bit. It will definately be at our table again.
From: Chef #413189
On Dec 21, 2006
The recipe was easy to prepare. I added one minced garlic clove for more flavor and used sea salt. My kids, who normally don't like vegetables, loved this recipe as well. For the parsley, I used dried Italian parsley for more flavor as well.
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