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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 12 servings |
||
| Calories 271 | ||
| Calories from Fat 185 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 197mg | 8% | |
| Potassium 250mg | 7% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 12.7g | ||
| Protein 5.2g | 10% | |
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From: gailanng
On Jun 19, 2009
Oh young grasshoppah, look no further. You have recipe for culinary bliss...sweet, salty, crunchy and healthy all in one one dish. Yes, master, I revere the harmony of a great salad. Made for Summer Salad Snapshots.
From: Greg: Barrow, Alaska
On Jun 9, 2009
Great salad! The dressing is what made this dish. I will use the lemon poppy seed dressing on other salads. Thanks, Heather.
From: Sueg7
On Mar 20, 2003
I have NEVER had such a response to a salad as I did to this one! Everyone I have ever made it for has asked for the recipe. Not only is it easy AND good...it is so pretty! I added fancy, curly lettuce and spinach to the sald (in addition to the romaine), which just made it even better--and there was still plenty of dressing to coat the additional amount of greens. This salad is one of the reasons I just love this site.
From: Sassy Sandra
On Sep 2, 2002
This is so very yumpy! I took this to a small birthday party this weekend, and it was a huge hit! The dressing is awsome, to say the very least! I used a combintion of romaine and spinach. I will be making this again, that is for sure! Thanks for the great recipe Ivy!!!
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