1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 4 servings |
||
| Calories 44 | ||
| Calories from Fat 32 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57mg | 2% | |
| Potassium 229mg | 6% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.1g | ||
| Protein 1.5g | 2% | |
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Ingredients
- 5-6 cups of fresh bok choy, chopped (1 bunch)
- 1 tablespoon olive oil
- 3-4 garlic cloves, minced
Directions
1
Separate & wash bok choy, trim bottom of stalks & pat dry.2
Chop bok choy into desired width, set aside.3
In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.4
Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Bok Choys
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
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Featured Reviews for This Recipe
From: AuntWoofieWoof
On Oct 14, 2007
This was just okay for me. I used baby bok choy.It was a little bland on its own, however, i had it with Pan Seared Tuna. The two dishes went together very well. I spooned some of the sauce from the tuna on the bok choy and it made it taste much better. The sauce complimented the bok choy. If I make this again, I will put butter and some seasoning on it. Thanks for a good recipe. Made for PAC '07
From: Ginnyfyr
On Sep 18, 2007
I love this recipe! It's simple to make yet so healthy. Delicious with salmon sprinkled with lemon-herb seasoning. Thanks for sharing!
From: ~Bliss~
On Sep 1, 2007
This was a little bland to me. I added salt and pepper at the end, and it was still lacking taste. I added extra garlic and then lemon juice at the end, just to perk it up. My thought is that since this is my first time fixing bok choy, this vegie just might not be for me. Sorry.
From: carolinajen4
On Apr 11, 2007
This was great and so easy! My daughter liked picking out the bok choy at the store since it is something we normally don't buy. Thanks for a great recipe!
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